Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Baked White Potatoes:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.2 times more Vitamin B3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Baked White Potatoes:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 3.7 times more Calcium and 8.1 times more Iron than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 13.5 times more Magnesium, 3.4 times more Phosphorus, 38.9 times more Potassium and 5 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain 1.9 times more Energy, 2.1 times more Carbohydrate, 11.8 times more Sugars, 7 times more Fiber and 1.3 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.