Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Oranges:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 6.6 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin C and 18 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Oranges:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 51.9 times more Iron and 1.6 times more Phosphorus than Raw Oranges.
While Raw Oranges contain 5 times more Magnesium and 12.9 times more Potassium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Raw Oranges have similar amounts of Calcium and Water per 14 oz.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.8 times more Protein than Raw Oranges.
While Raw Oranges contain 71.9 times more Sugars and 8 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Raw Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.