Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Broccoli:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2 times more Vitamin B1 and 2.9 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin C, 78 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Broccoli:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 7.1 times more Iron than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 10.5 times more Magnesium, 3 times more Phosphorus, 22.6 times more Potassium, more Sodium and 5.9 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Raw Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 13.1 times more Sugars, 8.7 times more Fiber and 1.7 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.