Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Canned Kidney Beans:
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 9.1 times more Vitamin B1, 18.2 times more Vitamin B2, 41.7 times more Vitamin B3, 23.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin K than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry and Canned All Types Kidney Beans have similar amounts of Vitamin C per 14 oz.
Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Canned Kidney Beans:
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 9.4 times more Calcium, 26.7 times more Iron and 1.4 times more Phosphorus than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Magnesium, 1.8 times more Potassium, 59.2 times more Sodium and 13.2 times more Water than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry and Canned All Types Kidney Beans have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 4.4 times more Energy, 5.6 times more Carbohydrate, 15.1 times more Sugars and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Fiber than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.