Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry vs Boiled Broccoli:
Cereals, MALT-O-MEAL, chocolate, dry have 19.8 times more Vitamin B1, 9.1 times more Vitamin B2, 36.7 times more Vitamin B3, 10.3 times more Vitamin B6, 10.6 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.5 times more Vitamin B5, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, chocolate, dry vs Boiled Broccoli:
Cereals, MALT-O-MEAL, chocolate, dry have 9.4 times more Calcium, 1.3 times more Copper, 64 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.1 times more Sodium and 13.3 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Boiled and Drained Broccoli have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, MALT-O-MEAL, chocolate, dry have 10.4 times more Energy, 11.1 times more Carbohydrate, 12 times more Sugars and 4.5 times more Protein than Boiled and Drained Broccoli.
Both Cereals, MALT-O-MEAL, chocolate, dry and Boiled and Drained Broccoli have similar amounts of Fiber per 14 oz.
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.