Lets compare vitamin content per 14 ounces of Cereals, farina, unenriched, dry vs Oranges:
Cereals, farina, unenriched, dry have 2.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C and 1.6 times more Vitamin E than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Raw Oranges have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Cereals, farina, unenriched, dry as well as Raw Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, farina, unenriched, dry vs Oranges:
Cereals, farina, unenriched, dry have 1.8 times more Copper, 15 times more Iron, 1.3 times more Magnesium, 27.7 times more Manganese, 6.3 times more Phosphorus, 47 times more Selenium and 7.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.9 times more Calcium, 1.9 times more Potassium and 8.3 times more Water than Cereals, farina, unenriched, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, farina, unenriched, dry have 7.9 times more Energy, 2.9 times more Omega 3, 11.1 times more Omega 6, 6.6 times more Carbohydrate and 11.3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Fiber than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.