Lets compare vitamin content per 14 ounces of Cereals, farina, unenriched, dry vs Almonds:
Almonds contain 3.4 times more Vitamin B1, 11.4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 233 times more Vitamin E than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Cereals, farina, unenriched, dry as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cereals, farina, unenriched, dry vs Almonds:
Cereals, farina, unenriched, dry have 5.7 times more Selenium than Almonds.
While Almonds contain 19.2 times more Calcium, 13.1 times more Copper, 2.5 times more Iron, 20.8 times more Magnesium, 3.1 times more Manganese, 5.5 times more Phosphorus, 7.8 times more Potassium and 5.9 times more Zinc than Cereals, farina, unenriched, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, farina, unenriched, dry have 6.7 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 99.9 times more Fat, 47.5 times more Saturated Fat, 61.6 times more Omega 6, 6.6 times more Fiber and 2 times more Protein than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.