Lets compare vitamin content per 14 ounces of Cereals, farina, unenriched, dry vs Boiled Broccoli:
Cereals, farina, unenriched, dry have 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 13.2 times more Vitamin E than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Cereals, farina, unenriched, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, farina, unenriched, dry vs Boiled Broccoli:
Cereals, farina, unenriched, dry have 1.3 times more Copper, 2.2 times more Iron, 3.6 times more Manganese, 1.3 times more Phosphorus and 14.7 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Calcium, 1.6 times more Magnesium, 3.1 times more Potassium, 13.7 times more Sodium and 8.5 times more Water than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Boiled and Drained Broccoli have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, farina, unenriched, dry have 10.5 times more Energy, 3.9 times more Omega 6, 10.9 times more Carbohydrate and 4.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6 times more Omega 3 and 1.7 times more Fiber than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.