Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Tomatoes in Juice with Salt:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 3.6 times more Vitamin B2, 5.9 times more Vitamin B3, 4.4 times more Vitamin B5 and 15.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C, 5.4 times more Vitamin E and 5.2 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Tomatoes in Juice with Salt:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 18.4 times more Calcium, 4 times more Copper, 50.2 times more Iron, 2.7 times more Magnesium, 6.8 times more Phosphorus, 28.6 times more Selenium and 7.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Potassium, 16.4 times more Sodium and 8.7 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 23.1 times more Energy, 6 times more Fat, 22 times more Omega 3, 7.6 times more Omega 6, 22 times more Carbohydrate, 2 times more Fiber and 13.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.8 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.