Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 3 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 12.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 319.7 times more Vitamin E than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Sunflower Seeds:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 7.8 times more Calcium and 5.4 times more Iron than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Copper, 12 times more Magnesium, 5.7 times more Phosphorus, 5.4 times more Potassium, 2.7 times more Selenium and 5.7 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.5 times more Omega 3 and 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 34.3 times more Fat, 18.7 times more Saturated Fat, 31.1 times more Omega 6, 13.1 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.