Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Frozen Chopped Broccoli:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 9.4 times more Vitamin B1, 2.1 times more Vitamin B2, 8.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C, 11.1 times more Vitamin E and 162.2 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 14 oz.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Frozen Chopped Broccoli:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 10.8 times more Calcium, 5.4 times more Copper, 35.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 7.1 times more Selenium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Potassium, 3.4 times more Sodium and 8.4 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 14.2 times more Energy, 5.2 times more Fat, 23.9 times more Omega 6, 16 times more Carbohydrate, 1.3 times more Fiber and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.8 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 14 oz.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.