Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, instant, dry vs Baked White Potatoes:
Cereals, CREAM OF WHEAT, instant, dry have 1341 times more Vitamin A, 27.9 times more Vitamin B1, 28.2 times more Vitamin B2, 11.7 times more Vitamin B3, 1.2 times more Vitamin B5, 8.5 times more Vitamin B6 and 9.4 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C and 5.4 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, instant, dry vs Baked White Potatoes:
Cereals, CREAM OF WHEAT, instant, dry have 35.7 times more Calcium, 1.7 times more Copper, 44.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 40 times more Selenium, 81.6 times more Sodium and 2.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.7 times more Potassium and 7.3 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, CREAM OF WHEAT, instant, dry have 4 times more Energy, 9.3 times more Fat, 5.5 times more Omega 3, 14.1 times more Omega 6, 3.6 times more Carbohydrate, 1.6 times more Fiber and 5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.