Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt vs Almonds:
Almonds contain 2.4 times more Vitamin B1, 25.3 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 427.2 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt as well as Almonds have insufficient amounts of Vitamin C and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt vs Almonds:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 1.3 times more Iron, 45 times more Sodium and 19.8 times more Water than Almonds.
While Almonds contain 2.1 times more Calcium, 19.8 times more Copper, 33.8 times more Magnesium, 9.6 times more Manganese, 8.4 times more Phosphorus, 28.2 times more Potassium and 12 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 11.1 times more Energy, 134.9 times more Fat, 38.4 times more Saturated Fat, 74.2 times more Omega 6, 2.1 times more Carbohydrate, 12.8 times more Sugars, 17.9 times more Fiber and 11.3 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt as well as Almonds have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 14 oz.