Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, dry vs Almonds:
Cereals, CREAM OF RICE, dry have 2.5 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Almonds.
While Almonds contain 8.8 times more Vitamin B2, 1.5 times more Vitamin B9 and 233 times more Vitamin E than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Cereals, CREAM OF RICE, dry as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, dry vs Almonds:
Cereals, CREAM OF RICE, dry have 7.7 times more Iron and 4.6 times more Selenium than Almonds.
While Almonds contain 53.8 times more Calcium, 4.2 times more Copper, 11.7 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 5.1 times more Potassium and 2.8 times more Zinc than Cereals, CREAM OF RICE, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, CREAM OF RICE, dry have 8 times more Omega 3 and 3.8 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 99.9 times more Fat, 28 times more Saturated Fat, 111 times more Omega 6, 14.5 times more Sugars, 17.9 times more Fiber and 3.4 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.