Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, dry vs Boiled Carrots:
Cereals, CREAM OF RICE, dry have 7.7 times more Vitamin B1, 3 times more Vitamin B2, 11.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 9.4 times more Vitamin E and 137 times more Vitamin K than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, dry vs Boiled Carrots:
Cereals, CREAM OF RICE, dry have 14.4 times more Copper, 83.6 times more Iron, 2.3 times more Magnesium, 6.7 times more Manganese, 4.1 times more Phosphorus, 27.1 times more Selenium and 5.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6 times more Calcium, 1.6 times more Potassium, 9.7 times more Sodium and 8.6 times more Water than Cereals, CREAM OF RICE, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, CREAM OF RICE, dry have 10.6 times more Energy, 24 times more Omega 3, 10 times more Carbohydrate and 8.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.5 times more Sugars and 4.3 times more Fiber than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.