Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, dry vs Broccoli:
Cereals, CREAM OF RICE, dry have 7.2 times more Vitamin B1 and 11.7 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 1016 times more Vitamin K than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Raw Broccoli have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 oz.
Both Cereals, CREAM OF RICE, dry as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, dry vs Broccoli:
Cereals, CREAM OF RICE, dry have 5 times more Copper, 39 times more Iron, 4.9 times more Manganese, 1.9 times more Phosphorus, 7.6 times more Selenium and 2.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 9.4 times more Calcium, 2.2 times more Potassium, 5.5 times more Sodium and 8.5 times more Water than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Raw Broccoli have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, CREAM OF RICE, dry have 10.9 times more Energy, 12.4 times more Carbohydrate and 2.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Omega 3, 5.7 times more Sugars and 3.7 times more Fiber than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.