Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, dry vs California Red Kidney Beans:
Cereals, CREAM OF RICE, dry have 3.6 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Cereals, CREAM OF RICE, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, dry vs California Red Kidney Beans:
Cereals, CREAM OF RICE, dry have 3 times more Iron and 5.9 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 39 times more Calcium, 4.5 times more Copper, 7 times more Magnesium, 3.3 times more Phosphorus, 10.4 times more Potassium and 2.3 times more Zinc than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Raw California Red Kidney Beans have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, CREAM OF RICE, dry have 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.5 times more Omega 3, 35.6 times more Fiber and 3.9 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Cereals, CREAM OF RICE, dry as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.