Lets compare vitamin content per 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Valencia Oranges:
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.5 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 6.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Raw Valencia Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Valencia Oranges:
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 6.3 times more Iron, 1.6 times more Manganese, more Sodium and 2.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 40 times more Calcium, more Copper, 2 times more Magnesium and 8.1 times more Potassium than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Raw Valencia Oranges have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.3 times more Energy than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 and 3.6 times more Fiber than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Raw Valencia Oranges have similar amounts of Carbohydrate and Protein per 14 oz.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.