Lets compare vitamin content per 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Boiled Carrots:
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 5.7 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C, 51.5 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 14 oz.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Boiled Carrots:
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.7 times more Iron and 3.9 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30 times more Calcium, more Copper, 2 times more Magnesium, 4.2 times more Manganese, 2.1 times more Phosphorus, 10.7 times more Potassium, 29 times more Sodium and 1.4 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.9 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 38.3 times more Sugars and 4.3 times more Fiber than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.