Comparing Nutrients in 14 ounces Cereals, corn grits, white, regular and quick, enriched, cooked with water, with saltVS Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
10%
6%
84%
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Lets compare vitamin content per 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 1.3 times more Vitamin B6 than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 oz.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 1.4 times more Magnesium, 1.4 times more Phosphorus, 111.5 times more Sodium and 1.3 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have similar amounts of Iron, Manganese, Selenium and Water per 14 oz.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Calcium, Copper and Potassium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 1.4 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.