Lets compare vitamin content per 14 ounces of Candies, YORK BITES vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
Comparing minerals per 14 ounces for Candies, YORK BITES vs Sunflower Seeds:
Candies, YORK BITES have 5.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, more Copper, 5.6 times more Iron, 325 times more Magnesium, more Manganese, 220 times more Phosphorus, 6 times more Potassium, more Selenium and 500 times more Zinc than Candies, YORK BITES.
Comparison of macro-nutrients per 14 ounces:
Candies, YORK BITES have 4.1 times more Carbohydrate and 28.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 7 times more Fat, 4.3 times more Fiber and 11.7 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Dried Sunflower Seed Kernels have similar amounts of Saturated Fat per 14 oz.
Both Candies, YORK BITES as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.