Lets compare vitamin content per 14 ounces of Candies, sesame crunch vs Oil Roasted Sunflower Seeds:
Candies, sesame crunch have 1.4 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B2, 210.3 times more Vitamin B5, 1.6 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C, 227.1 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
Both Candies, sesame crunch and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 14 oz.
Both Candies, sesame crunch as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, sesame crunch vs Oil Roasted Sunflower Seeds:
Candies, sesame crunch have 7.3 times more Calcium, 2 times more Magnesium and 55.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Copper, 1.3 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 19.6 times more Selenium and 1.4 times more Zinc than Candies, sesame crunch.
Both Candies, sesame crunch and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, sesame crunch have 3.1 times more Omega 3, 2.2 times more Carbohydrate and 10 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Fat, 1.5 times more Saturated Fat, 2.4 times more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Candies, sesame crunch.
Both Candies, sesame crunch and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 14 oz.
Both Candies, sesame crunch as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.