Lets compare vitamin content per 14 ounces of Candies, peanut bar vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 14.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 8.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 8.6 times more Vitamin E than Candies, peanut bar.
Both Candies, peanut bar and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 per 14 oz.
Both Candies, peanut bar as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Candies, peanut bar vs Sunflower Seeds:
Candies, peanut bar have 17.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Copper, 5.4 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 11.3 times more Selenium and 1.3 times more Zinc than Candies, peanut bar.
Both Candies, peanut bar and Dried Sunflower Seed Kernels have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, peanut bar have 2.4 times more Carbohydrate and 16.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Fat, 30 times more Omega 3, 2.2 times more Omega 6, 2.1 times more Fiber and 1.3 times more Protein than Candies, peanut bar.
Both Candies, peanut bar and Dried Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 14 oz.
Both Candies, peanut bar as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.