Lets compare vitamin content per 14 ounces of Candies, NESTLE, BABY RUTH Bar vs Valencia Oranges:
Candies, NESTLE, BABY RUTH Bar have 3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, NESTLE, BABY RUTH Bar vs Valencia Oranges:
Candies, NESTLE, BABY RUTH Bar have 6.1 times more Copper, 7 times more Iron, 4.3 times more Magnesium, 15.3 times more Manganese, 5.5 times more Phosphorus, 1.4 times more Potassium, more Sodium and 12 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12.4 times more Water than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Raw Valencia Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, NESTLE, BABY RUTH Bar have 9.7 times more Energy, 72 times more Fat, 345.7 times more Saturated Fat, 59.9 times more Omega 6, 5.4 times more Carbohydrate and 5.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.3 times more Omega 3 than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Candies, NESTLE, BABY RUTH Bar as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.