Lets compare vitamin content per 14 ounces of Candies, NESTLE, BABY RUTH Bar vs Boiled Kidney Beans:
Candies, NESTLE, BABY RUTH Bar have 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12 and 31 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Vitamin B1, 2.9 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, NESTLE, BABY RUTH Bar vs Boiled Kidney Beans:
Candies, NESTLE, BABY RUTH Bar have 1.3 times more Calcium, 2.3 times more Selenium and 230 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Iron, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Zinc and 9.6 times more Water than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Boiled All Types Kidney Beans have similar amounts of Copper, Magnesium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, NESTLE, BABY RUTH Bar have 3.7 times more Energy, 43.2 times more Fat, 165.8 times more Saturated Fat, 24.4 times more Omega 6, 2.8 times more Carbohydrate and 168.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 56.7 times more Omega 3, 3.2 times more Fiber and 1.6 times more Protein than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.