Lets compare vitamin content per 14 ounces of Candies, halavah, plain vs Sunflower Seeds:
Candies, halavah, plain have more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.5 times more Vitamin B1, 4 times more Vitamin B2, 2.9 times more Vitamin B3, 6.5 times more Vitamin B5, 3.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 14 times more Vitamin C than Candies, halavah, plain.
Both Candies, halavah, plain as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Candies, halavah, plain vs Sunflower Seeds:
Candies, halavah, plain have 21.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese, 3.4 times more Potassium and 4.6 times more Selenium than Candies, halavah, plain.
Both Candies, halavah, plain and Dried Sunflower Seed Kernels have similar amounts of Iron, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, halavah, plain have 3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Fat, 2.7 times more Omega 6, 1.9 times more Fiber and 1.7 times more Protein than Candies, halavah, plain.
Both Candies, halavah, plain and Dried Sunflower Seed Kernels have similar amounts of Energy, Saturated Fat and Omega 3 per 14 oz.
Both Candies, halavah, plain as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.