Lets compare vitamin content per 14 ounces of Candies, halavah, plain vs Boiled Carrots:
Candies, halavah, plain have 6.4 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B5 and 36 times more Vitamin C than Candies, halavah, plain.
Comparing minerals per 14 ounces for Candies, halavah, plain vs Boiled Carrots:
Candies, halavah, plain have 70.7 times more Copper, 13.3 times more Iron, 21.8 times more Magnesium, 5.6 times more Manganese, 20.2 times more Phosphorus, 16.4 times more Selenium, 3.4 times more Sodium and 21.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Potassium and 24.6 times more Water than Candies, halavah, plain.
Both Candies, halavah, plain and Boiled and Drained Carrots have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, halavah, plain have 13.4 times more Energy, 119.6 times more Fat, 137.6 times more Saturated Fat, 60 times more Omega 3, 96.8 times more Omega 6, 7.4 times more Carbohydrate, 1.5 times more Fiber and 16.4 times more Protein than Boiled and Drained Carrots.
Both Candies, halavah, plain as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.