Lets compare vitamin content per 14 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Candies, gum drops, no sugar or low calorie (sorbitol) vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 106 times more Selenium and more Zinc than Candies, gum drops, no sugar or low calorie (sorbitol).
Comparison of macro-nutrients per 14 ounces:
Candies, gum drops, no sugar or low calorie (sorbitol) have 4.4 times more Carbohydrate and 26.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 257.3 times more Fat, 131 times more Saturated Fat, more Omega 3, 360.2 times more Omega 6, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.