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Comparing Nutrients in 14 ounces Candies, fruit snacks, with high vitamin CVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Macros Ratio

Protein Fat Carbs

Candies, fruit snacks, with high vitamin C
0%
0%
100%
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
13%
21%
66%
14 oz ▼

Macro Nutrients

48%1397kcal
Energy
5.9%171kcal
1397 kcalvs171 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
8.3%8.06g
0 gvs8.06 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
9.25%2.96g
0 gvs2.96 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.96%0.16g
0 gvs0.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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269%349g
Carbohydrate
43.4%56.4g
349 gvs56.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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373%271g
Sugars
1.48%1.07g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
271 gvs1.07 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
30.3%11.5g
0 gvs11.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.57%0.32g
Protein
20.3%11.4g
0.32 gvs11.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
8.27%0.099mg
Vitamin B1
5.62%0.067mg
Thiamine
0.099 mgvs0.067 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.44%0.032mg
Vitamin B2
21.7%0.28mg
Riboflavin
0.032 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.2%0.032mg
Vitamin B3
9.2%1.47mg
Niacin, nicotinic acid, niacinamide
0.032 mgvs1.47 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.48%0.024mg
Vitamin B5
3.1%0.15mg
Pantothenic acid
0.024 mgvs0.15 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.31%0.004mg
Vitamin B6
5.5%0.071mg
Pyridoxine
0.004 mgvs0.071 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg
Vitamin B9
4.96%20μg
Folates and Folic Acid
3.97 μgvs20 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
602%541mg
Vitamin C
0%0mg
Ascorbic acid
541 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.53%0.079mg
Tocopherols and Tocotrienols
0 mgvs0.079 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
1.32%1.6μg
Phytomenadione or phylloquinone
0 μgvs1.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.6%0.06mg
Copper
249%2.24mg
0.06 mgvs2.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.05%2μg
Fluoride
6.3%252μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
2 μgvs252 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
102%8.18mg
0 mgvs8.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg
Magnesium
70%294mg
3.97 mgvs294 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.4%0.056mg
Manganese
100%2.3mg
0.056 mgvs2.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.7%12mg
Phosphorus
64%448mg
12 mgvs448 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.93%31.8mg
Potassium
45.3%1540mg
31.8 mgvs1540 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.94%4.37μg
Selenium
14.4%7.94μg
4.37 μgvs7.94 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.1%91mg
Sodium
91%1361mg
91 mgvs1361 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.86%0.75mg
Zinc
35.7%3.93mg
0.75 mgvs3.93 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.27%47g
Water
8.46%313g
47 gvs313 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Candies, fruit snacks, with high vitamin C vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:
Comparing minerals per 14 ounces for Candies, fruit snacks, with high vitamin C vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: