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Comparing Nutrients in 14 ounces Candies, divinity, prepared-from-recipeVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Candies, divinity, prepared-from-recipe
1%
0%
99%
Valencia Oranges
8%
5%
87%
14 oz ▼

Macro Nutrients

50%1445kcal
Energy
6.7%194kcal
1445 kcalvs194 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g
Fat
1.23%1.2g
0.24 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.43%0.14g
0 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
3.97%0.064g
0 gvs0.064 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
1.03%0.17g
0 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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272%353g
Carbohydrate
36.3%47g
353 gvs47 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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432%313g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
313 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
26%9.92g
0 gvs9.92 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.36%5.24g
Protein
7.37%4.13g
5.24 gvs4.13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
5.3%47.6μg
RAE, retinol activity equivalents
0 μgvs47.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.97%0.048mg
Vitamin B1
28.8%0.35mg
Thiamine
0.048 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B2
12.2%0.16mg
Riboflavin
0.26 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.37%0.06mg
Vitamin B3
6.8%1.1mg
Niacin, nicotinic acid, niacinamide
0.06 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.83%0.091mg
Vitamin B5
20%0.99mg
Pantothenic acid
0.091 mgvs0.99 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.31%0.004mg
Vitamin B6
19.2%0.25mg
Pyridoxine
0.004 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
38.7%155μg
Folates and Folic Acid
0 μgvs155 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.65%0.04μg
Vitamin B12
0%0μg
Cobalamin
0.04 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
214%192mg
Ascorbic acid
0 mgvs192 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
16%159mg
20 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.2%0.02mg
Copper
16.3%0.15mg
0.02 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.99%0.079mg
Iron
4.47%0.36mg
0.079 mgvs0.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg
Magnesium
9.45%39.7mg
7.94 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.52%0.012mg
Manganese
3.97%0.091mg
0.012 mgvs0.091 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.13%7.94mg
Phosphorus
9.64%67.5mg
7.94 mgvs67.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.7%91mg
Potassium
21%710mg
91 mgvs710 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.6%12μg
Selenium
NA
12 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9%135mg
Sodium
0%0mg
135 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.25%0.36mg
Zinc
2.16%0.24mg
0.36 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.98%36.4g
Water
9.26%343g
36.4 gvs343 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Candies, divinity, prepared-from-recipe vs Valencia Oranges:
Comparing minerals per 14 ounces for Candies, divinity, prepared-from-recipe vs Valencia Oranges:
Comparison of macro-nutrients per 14 ounces:



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