Lets compare vitamin content per 14 ounces of Candies, divinity, prepared-from-recipe vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 44.1 times more Vitamin B1, 3.4 times more Vitamin B2, 137.3 times more Vitamin B3, 33.9 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
Both Candies, divinity, prepared-from-recipe as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Candies, divinity, prepared-from-recipe vs California Red Kidney Beans:
Candies, divinity, prepared-from-recipe have 3.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 39 times more Calcium, 220 times more Copper, 467.5 times more Iron, 80 times more Magnesium, 333.3 times more Manganese, 202.5 times more Phosphorus, 64.8 times more Potassium and 28.3 times more Zinc than Candies, divinity, prepared-from-recipe.
Both Candies, divinity, prepared-from-recipe and Raw California Red Kidney Beans have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, divinity, prepared-from-recipe have 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, more Fiber and 18.5 times more Protein than Candies, divinity, prepared-from-recipe.
Both Candies, divinity, prepared-from-recipe and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Candies, divinity, prepared-from-recipe as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.