Comparing Nutrients in 14 ounces Candies, confectioner's coating, peanut butterVS Candies, TWIZZLERS NIBS CHERRY BITS

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, peanut butter

14%

51%

35%

Candies, TWIZZLERS NIBS CHERRY BITS

90%

14 oz ▼

Macro Nutrients

Candies, confectioner's coating, peanut buttervs Candies, TWIZZLERS NIBS CHERRY BITS

72.4%2100kcal

Energy

47.5%1377kcal

2100 kcalvs1377 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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122%118g

Fat

11%10.5g

118 gvs10.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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163%52g

Saturated Fat

6.7%2.14g

52 gvs2.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.94%0.13g

Omega 3

0.13 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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45.5%7.74g

Omega 6

7.74 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.37%3.97mg

Cholesterol

0%0mg

3.97 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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143%186g

Carbohydrate

242%315g

186 gvs315 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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210%152g

Sugars

281%204g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

152 gvs204 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.2%20g

Fiber

6.27%2.4g

20 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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130%72.6g

Protein

16.3%9.13g

72.6 gvs9.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, confectioner's coating, peanut buttervs Candies, TWIZZLERS NIBS CHERRY BITS

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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76.7%0.92mg

Vitamin B1

Thiamine

0.92 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B2

Riboflavin

0.79 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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203%32.5mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

32.5 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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84%4.2mg

Vitamin B5

Pantothenic acid

4.2 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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52%0.67mg

Vitamin B6

Pyridoxine

0.67 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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76.4%306μg

Vitamin B9

Folates and Folic Acid

306 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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33%0.79μg

Vitamin B12

Cobalamin

0.79 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.32%1.2mg

Vitamin C

0%0mg

Ascorbic acid

1.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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36%5.4mg

Vitamin E

Tocopherols and Tocotrienols

5.4 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24%29μg

Vitamin K

Phytomenadione or phylloquinone

29 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, confectioner's coating, peanut buttervs Candies, TWIZZLERS NIBS CHERRY BITS

43.7%437mg

Calcium

3.18%31.8mg

437 mgvs31.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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176%1.6mg

Copper

1.6 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84.3%6.75mg

Iron

14%1.1mg

6.75 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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104%437mg

Magnesium

437 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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242%5.56mg

Manganese

5.56 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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176%1230mg

Phosphorus

13.6%95mg

1230 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59%2004mg

Potassium

4.3%147mg

2004 mgvs147 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28%15.5μg

Selenium

15.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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66%992mg

Sodium

51.6%774mg

992 mgvs774 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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72%7.94mg

Zinc

7.94 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.6g

Water

1.6%59.5g

10.6 gvs59.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Candies, confectioner's coating, peanut butter vs Candies, TWIZZLERS NIBS CHERRY BITS:

Both Candies, confectioner's coating, peanut butter as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Candies, confectioner's coating, peanut butter vs Candies, TWIZZLERS NIBS CHERRY BITS:

Candies, confectioner's coating, peanut butter have 13.8 times more Calcium, 6.1 times more Iron, 12.9 times more Phosphorus, 13.6 times more Potassium and 1.3 times more Sodium than Candies, TWIZZLERS NIBS CHERRY BITS.

Comparison of macro-nutrients per 14 ounces:

Candies, confectioner's coating, peanut butter have 1.5 times more Energy, 11.3 times more Fat, 24.3 times more Saturated Fat, 8.3 times more Fiber and 8 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
While Candies, TWIZZLERS NIBS CHERRY BITS contain 1.7 times more Carbohydrate and 1.3 times more Sugars than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Candies, confectioner's coating, peanut butterVS Candies, YORK Peppermint PattieCandies, TWIZZLERS NIBS CHERRY BITSVS Candies, YORK Peppermint PattieCandies, confectioner's coating, peanut butterVS Sherbet, orangeCandies, TWIZZLERS NIBS CHERRY BITSVS Sherbet, orange

Compare Foods

Comparing Nutrients in 14 ounces Candies, confectioner's coating, peanut butterVS Candies, TWIZZLERS NIBS CHERRY BITS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: