Lets compare vitamin content per 14 ounces of Candies, coconut bar, not chocolate covered vs Valencia Oranges:
Candies, coconut bar, not chocolate covered have 1.6 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 18 times more Vitamin C than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Raw Valencia Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Candies, coconut bar, not chocolate covered as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, coconut bar, not chocolate covered vs Valencia Oranges:
Candies, coconut bar, not chocolate covered have 9.7 times more Copper, 8.6 times more Iron, 2.7 times more Magnesium, 53.8 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Potassium, more Sodium and 17 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.5 times more Water than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Raw Valencia Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, coconut bar, not chocolate covered have 9.8 times more Energy, 92.2 times more Fat, 729.7 times more Saturated Fat, 4.7 times more Carbohydrate, 2.6 times more Fiber and 2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered as well as Raw Valencia Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.