Lets compare vitamin content per 14 ounces of Candies, carob, unsweetened vs Boiled Kidney Beans:
Candies, carob, unsweetened have 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, more Vitamin B12 and 52.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 6.2 times more Vitamin B9 and 2.4 times more Vitamin C than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin K per 14 oz.
Both Candies, carob, unsweetened as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, carob, unsweetened vs Boiled Kidney Beans:
Candies, carob, unsweetened have 8.7 times more Calcium, 1.6 times more Potassium, 4.7 times more Selenium, 107 times more Sodium and 3.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Iron, 3.1 times more Manganese and 43.5 times more Water than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Boiled All Types Kidney Beans have similar amounts of Copper, Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, carob, unsweetened have 4.3 times more Energy, 62.7 times more Fat, 397.5 times more Saturated Fat, 2.4 times more Omega 6, 2.5 times more Carbohydrate and 106.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.5 times more Omega 3 and 1.7 times more Fiber than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Candies, carob, unsweetened as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.