Lets compare vitamin content per 14 ounces of Cake, yellow, enriched, dry mix vs Navel Oranges:
Cake, yellow, enriched, dry mix has 3.4 times more Vitamin B1, 4.5 times more Vitamin B2, 5.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin B12, 6.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Raw Navel Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Cake, yellow, enriched, dry mix as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cake, yellow, enriched, dry mix vs Navel Oranges:
Cake, yellow, enriched, dry mix has 4.9 times more Calcium, 1.8 times more Copper, 16 times more Iron, 6.6 times more Manganese, 13.5 times more Phosphorus, more Selenium, 728 times more Sodium and 3.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.5 times more Potassium and 12 times more Water than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Raw Navel Oranges have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cake, yellow, enriched, dry mix has 7.6 times more Energy, 23.3 times more Fat, 95.3 times more Saturated Fat, 9.5 times more Omega 6, 6.5 times more Carbohydrate, 5.1 times more Sugars and 4.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Fiber than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.