Lets compare vitamin content per 14 ounces of Cake, yellow, enriched, dry mix vs Canned Carrots with Liquids and Salt:
Cake, yellow, enriched, dry mix has 12.2 times more Vitamin B1, 8.6 times more Vitamin B2, 5.5 times more Vitamin B3, 2.6 times more Vitamin B5, 8.5 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 3.4 times more Vitamin K than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cake, yellow, enriched, dry mix vs Canned Carrots with Liquids and Salt:
Cake, yellow, enriched, dry mix has 6.8 times more Calcium, 4 times more Iron, 15.5 times more Phosphorus, 7.5 times more Selenium and 3 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Copper, 2.4 times more Manganese, 3.7 times more Potassium and 13 times more Water than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cake, yellow, enriched, dry mix has 16.3 times more Energy, 25 times more Fat, 64.8 times more Saturated Fat, 3.9 times more Omega 6, 15.3 times more Carbohydrate, 17.6 times more Sugars and 6.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Fiber than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.