Comparing Nutrients in 14 ounces Cake, pudding-type, white, unenriched, dry mixVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, white, unenriched, dry mix

20%

76%

Navel Oranges

91%

14 oz ▼

Macro Nutrients

Cake, pudding-type, white, unenriched, dry mixvs Navel Oranges

58%1679kcal

Energy

6.7%194kcal

1679 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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39%37.7g

Fat

0.61%0.6g

37.7 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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29%9.3g

Saturated Fat

0.21%0.067g

9.3 gvs0.067 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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38.7%0.62g

Omega 3

2.23%0.036g

0.62 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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55.8%9.5g

Omega 6

0.54%0.091g

9.5 gvs0.091 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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247%321g

Carbohydrate

38.3%49.8g

321 gvs49.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

46.5%33.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs33.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

12.3%8.93g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.8g

NA gvs7.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%17g

NA gvs17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.3%2.78g

Fiber

23%8.73g

2.78 gvs8.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.6%15.5g

Protein

6.45%3.6g

15.5 gvs3.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, white, unenriched, dry mixvs Navel Oranges

0%0μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

0 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.5%0.32mg

Vitamin B1

22.5%0.27mg

Thiamine

0.32 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B2

15.6%0.2mg

Riboflavin

0.24 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24%3.85mg

Vitamin B3

10.5%1.7mg

Niacin, nicotinic acid, niacinamide

3.85 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.5%0.92mg

Vitamin B5

20.7%1.04mg

Pantothenic acid

0.92 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.5%0.071mg

Vitamin B6

24%0.31mg

Pyridoxine

0.071 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.93%35.7μg

Vitamin B9

33.7%135μg

Folates and Folic Acid

35.7 μgvs135 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.6%0.16μg

Vitamin B12

0%0μg

Cobalamin

0.16 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

261%235mg

Ascorbic acid

0 mgvs235 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.97%0.6mg

Tocopherols and Tocotrienols

NA mgvs0.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, white, unenriched, dry mixvs Navel Oranges

30.6%306mg

Calcium

17%171mg

306 mgvs171 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg

Copper

17%0.15mg

0.22 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.8%2.06mg

Iron

6.45%0.52mg

2.06 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

10.4%43.7mg

35.7 mgvs43.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48%1.1mg

Manganese

5%0.12mg

1.1 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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157%1099mg

Phosphorus

13%91mg

1099 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.4%286mg

Potassium

19.4%659mg

286 mgvs659 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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176%2639mg

Sodium

0.26%3.97mg

2639 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.02%0.99mg

Zinc

2.9%0.32mg

0.99 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g

Water

9.22%341g

14 gvs341 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cake, pudding-type, white, unenriched, dry mix vs Navel Oranges:

Cake, pudding-type, white, unenriched, dry mix has 2.3 times more Vitamin B3 and more Vitamin B12 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 4.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 oz.

Comparing minerals per 14 ounces for Cake, pudding-type, white, unenriched, dry mix vs Navel Oranges:

Cake, pudding-type, white, unenriched, dry mix has 1.8 times more Calcium, 1.4 times more Copper, 4 times more Iron, 9.6 times more Manganese, 12 times more Phosphorus, 665 times more Sodium and 3.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Potassium and 24.6 times more Water than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Raw Navel Oranges have similar amounts of Magnesium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Cake, pudding-type, white, unenriched, dry mix has 8.6 times more Energy, 63.3 times more Fat, 137.6 times more Saturated Fat, 17.3 times more Omega 3, 103.9 times more Omega 6, 6.5 times more Carbohydrate and 4.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cake, pudding-type, white, unenriched, dry mixVS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedNavel OrangesVS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCake, pudding-type, white, unenriched, dry mixVS Florida OrangesNavel OrangesVS Florida Oranges

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Comparing Nutrients in 14 ounces Cake, pudding-type, white, unenriched, dry mixVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: