Lets compare vitamin content per 14 ounces of Cake, pudding-type, white, unenriched, dry mix vs Crackers, melba toast, plain, without salt:
Cake, pudding-type, white, unenriched, dry mix has more Vitamin B12 than Crackers, melba toast, plain, without salt.
While Crackers, melba toast, plain, without salt contain 5.2 times more Vitamin B1, 4.6 times more Vitamin B2, 4.2 times more Vitamin B3, 3 times more Vitamin B5, 5.4 times more Vitamin B6 and 13.8 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cake, pudding-type, white, unenriched, dry mix vs Crackers, melba toast, plain, without salt:
Cake, pudding-type, white, unenriched, dry mix has 1.4 times more Phosphorus and 35 times more Sodium than Crackers, melba toast, plain, without salt.
While Crackers, melba toast, plain, without salt contain 5.2 times more Copper, 7.1 times more Iron, 6.6 times more Magnesium, 4.1 times more Manganese, 2.8 times more Potassium and 8 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Crackers, melba toast, plain, without salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cake, pudding-type, white, unenriched, dry mix has 3 times more Fat, 5.3 times more Saturated Fat, 2.2 times more Omega 3 and 2 times more Omega 6 than Crackers, melba toast, plain, without salt.
While Crackers, melba toast, plain, without salt contain 9 times more Fiber and 3.1 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Crackers, melba toast, plain, without salt have similar amounts of Energy and Carbohydrate per 14 oz.
Both Cake, pudding-type, white, unenriched, dry mix as well as Crackers, melba toast, plain, without salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.