Lets compare vitamin content per 14 ounces of Cake, pudding-type, white, unenriched, dry mix vs Canned Kidney Beans:
Cake, pudding-type, white, unenriched, dry mix has 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B1, 4.1 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for Cake, pudding-type, white, unenriched, dry mix vs Canned Kidney Beans:
Cake, pudding-type, white, unenriched, dry mix has 2.3 times more Calcium, 1.7 times more Manganese, 3.1 times more Phosphorus and 2.2 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 3.3 times more Potassium, 1.8 times more Zinc and 22.3 times more Water than Cake, pudding-type, white, unenriched, dry mix.
Comparison of macro-nutrients per 14 ounces:
Cake, pudding-type, white, unenriched, dry mix has 5 times more Energy, 15.8 times more Fat, 16.6 times more Saturated Fat, 1.9 times more Omega 3, 22.5 times more Omega 6 and 5.6 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.1 times more Fiber and 1.3 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.