Comparing Nutrients in 14 ounces Cake, pudding-type, chocolate, dry mixVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, chocolate, dry mix

18%

78%

Canned Carrots with Liquids and Salt

86%

14 oz ▼

Macro Nutrients

Cake, pudding-type, chocolate, dry mixvs Canned Carrots with Liquids and Salt

53.5%1552kcal

Energy

3.15%91kcal

1552 kcalvs91 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33.3%32.3g

Fat

0.57%0.56g

32.3 gvs0.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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43.4%14g

Saturated Fat

0.31%0.099g

14 gvs0.099 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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50%0.8g

Omega 3

2%0.032g

0.8 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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64.8%11g

Omega 6

1.3%0.22g

11 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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245%318g

Carbohydrate

16.4%21.3g

318 gvs21.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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216%157g

Sugars

13.5%9.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

157 gvs9.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.13g

Fiber

19%7.14g

9.13 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.6%18.3g

Protein

4.1%2.3g

18.3 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, chocolate, dry mixvs Canned Carrots with Liquids and Salt

0.44%3.97μg

Vitamin A

270%2433μg

RAE, retinol activity equivalents

3.97 μgvs2433 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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69.5%0.83mg

Vitamin B1

6.3%0.075mg

Thiamine

0.83 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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52%0.67mg

Vitamin B2

8.24%0.11mg

Riboflavin

0.67 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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60%9.6mg

Vitamin B3

10.4%1.67mg

Niacin, nicotinic acid, niacinamide

9.6 mgvs1.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.7%0.84mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.84 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.46%0.12mg

Vitamin B6

34%0.44mg

Pyridoxine

0.12 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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53.6%214μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

214 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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82.7%2μg

Vitamin B12

0%0μg

Cobalamin

2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg

Vitamin C

8.8%7.94mg

Ascorbic acid

0.4 mgvs7.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17%2.58mg

Vitamin E

19.3%2.9mg

Tocopherols and Tocotrienols

2.58 mgvs2.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.28%8.73μg

Vitamin K

32.4%39μg

Phytomenadione or phylloquinone

8.73 μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, chocolate, dry mixvs Canned Carrots with Liquids and Salt

52.8%528mg

Calcium

12.3%123mg

528 mgvs123 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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120%1.08mg

Copper

45.4%0.41mg

1.08 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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145%11.6mg

Iron

25.8%2.06mg

11.6 mgvs2.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.7%163mg

Magnesium

8.5%35.7mg

163 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.8%0.85mg

Manganese

77.7%1.8mg

0.85 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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162%1135mg

Phosphorus

11.3%79.4mg

1135 mgvs79.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39.3%1338mg

Potassium

20%687mg

1338 mgvs687 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24%13μg

Selenium

2.9%1.6μg

13 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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229%3437mg

Sodium

63.5%953mg

3437 mgvs953 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.1mg

Zinc

10.5%1.15mg

3.1 mgvs1.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.42%15.5g

Water

9.97%369g

15.5 gvs369 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cake, pudding-type, chocolate, dry mix vs Canned Carrots with Liquids and Salt:

Cake, pudding-type, chocolate, dry mix has 11.1 times more Vitamin B1, 6.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5, 6.8 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 3.6 times more Vitamin B6, 20 times more Vitamin C and 4.5 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 14 oz.
Both Cake, pudding-type, chocolate, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cake, pudding-type, chocolate, dry mix vs Canned Carrots with Liquids and Salt:

Cake, pudding-type, chocolate, dry mix has 4.3 times more Calcium, 2.6 times more Copper, 5.6 times more Iron, 4.6 times more Magnesium, 14.3 times more Phosphorus, 1.9 times more Potassium, 8.3 times more Selenium, 3.6 times more Sodium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Manganese and 23.8 times more Water than Cake, pudding-type, chocolate, dry mix.

Comparison of macro-nutrients per 14 ounces:

Cake, pudding-type, chocolate, dry mix has 17 times more Energy, 58.1 times more Fat, 140 times more Saturated Fat, 25.3 times more Omega 3, 49.6 times more Omega 6, 14.9 times more Carbohydrate, 16.1 times more Sugars, 1.3 times more Fiber and 7.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cake, pudding-type, chocolate, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cake, pudding-type, chocolate, dry mixVS Cake, white, prepared from recipe with coconut frostingCanned Carrots with Liquids and SaltVS Cake, white, prepared from recipe with coconut frostingCake, pudding-type, chocolate, dry mixVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 14 ounces Cake, pudding-type, chocolate, dry mixVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: