Lets compare vitamin content per 14 ounces of Cake, pudding-type, carrot, dry mix vs Sunflower Seeds:
Cake, pudding-type, carrot, dry mix has 32.3 times more Vitamin A and more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 3.8 times more Vitamin B5, 17 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for Cake, pudding-type, carrot, dry mix vs Sunflower Seeds:
Cake, pudding-type, carrot, dry mix has 2.2 times more Calcium and 63 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 36 times more Copper, 2.9 times more Iron, 40.6 times more Magnesium, 3.7 times more Manganese, 2.7 times more Phosphorus, 3.8 times more Potassium, 3.6 times more Selenium and 25 times more Zinc than Cake, pudding-type, carrot, dry mix.
Comparison of macro-nutrients per 14 ounces:
Cake, pudding-type, carrot, dry mix has 4.3 times more Omega 3 and 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 5.3 times more Fat, 3 times more Saturated Fat, 6.7 times more Omega 6 and 4.1 times more Protein than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.