Lets compare vitamin content per 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Baked White Potatoes:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 5.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9, 20.5 times more Vitamin E and 5.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 12.6 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 14 oz.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Baked White Potatoes:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 6 times more Calcium, 2.8 times more Copper, 5 times more Iron, 3.7 times more Magnesium, 3.7 times more Phosphorus, 32 times more Selenium, 35.9 times more Sodium and 4.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Potassium and 18.4 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Comparison of macro-nutrients per 14 ounces:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 5 times more Energy, 117.3 times more Fat, 317.3 times more Saturated Fat, 32.1 times more Omega 6, 3.2 times more Carbohydrate, 18 times more Sugars, 1.5 times more Fiber and 4.7 times more Protein than Baked Whole White Potatoes.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.