Comparing Nutrients in 14 ounces Breakfast bars, oats, sugar, raisins, coconut (include granola bar)VS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

34%

58%

Boiled Carrots

88%

14 oz ▼

Macro Nutrients

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)vs Boiled Carrots

63.5%1842kcal

Energy

4.8%139kcal

1842 kcalvs139 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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72%70g

Fat

0.74%0.71g

70 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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157%50.4g

Saturated Fat

0.37%0.12g

50.4 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.73%0.044g

Omega 3

0.25%0.004g

0.044 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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36.7%6.25g

Omega 6

2.03%0.35g

6.25 gvs0.35 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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204%265g

Carbohydrate

25%32.6g

265 gvs32.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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151%109g

Sugars

19%13.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

109 gvs13.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.97%1.43g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.6g

NA gvs1.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%10.7g

NA gvs10.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.4%12.3g

Fiber

31.3%12g

12.3 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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69.5%39g

Protein

5.4%3g

39 gvs3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)vs Boiled Carrots

3.53%31.8μg

Vitamin A

376%3382μg

RAE, retinol activity equivalents

31.8 μgvs3382 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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93%1.1mg

Vitamin B1

22%0.26mg

Thiamine

1.1 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33.6%0.44mg

Vitamin B2

13.4%0.17mg

Riboflavin

0.44 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%6.95mg

Vitamin B3

16%2.56mg

Niacin, nicotinic acid, niacinamide

6.95 mgvs2.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

18.4%0.92mg

Pantothenic acid

NA mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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107%1.4mg

Vitamin B6

46.7%0.61mg

Pyridoxine

1.4 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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80.4%321μg

Vitamin B9

14%55.6μg

Folates and Folic Acid

321 μgvs55.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.4%3.97mg

Vitamin C

16%14.3mg

Ascorbic acid

3.97 mgvs14.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21.7%3.25mg

Vitamin E

27.3%4.1mg

Tocopherols and Tocotrienols

3.25 mgvs4.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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52.6%63μg

Vitamin K

45.3%54.4μg

Phytomenadione or phylloquinone

63 μgvs54.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)vs Boiled Carrots

24%238mg

Calcium

12%119mg

238 mgvs119 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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159%1.43mg

Copper

7.5%0.067mg

1.43 mgvs0.067 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

4.7%189μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs189 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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158%12.6mg

Iron

17%1.35mg

12.6 mgvs1.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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95%401mg

Magnesium

9.45%39.7mg

401 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

26.7%0.62mg

NA mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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157%1099mg

Phosphorus

17%119mg

1099 mgvs119 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38%1294mg

Potassium

27.4%933mg

1294 mgvs933 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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115%63.5μg

Selenium

5.05%2.78μg

63.5 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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66.4%996mg

Sodium

15.3%230mg

996 mgvs230 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57.7%6.35mg

Zinc

7.2%0.79mg

6.35 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.44%16.3g

Water

9.67%358g

16.3 gvs358 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Boiled Carrots:

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 106.5 times more Vitamin A, 3.6 times more Vitamin C and 1.3 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Boiled and Drained Carrots have similar amounts of Vitamin K per 14 oz.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Boiled Carrots:

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2 times more Calcium, 21.2 times more Copper, 9.4 times more Iron, 10.1 times more Magnesium, 9.2 times more Phosphorus, 1.4 times more Potassium, 22.9 times more Selenium, 4.3 times more Sodium and 8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 22 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).

Comparison of macro-nutrients per 14 ounces:

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 13.3 times more Energy, 97.8 times more Fat, 423 times more Saturated Fat, 18.1 times more Omega 6, 8.1 times more Carbohydrate, 8 times more Sugars and 12.9 times more Protein than Boiled and Drained Carrots.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Boiled and Drained Carrots have similar amounts of Fiber per 14 oz.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)VS Pretzels, softBoiled CarrotsVS Pretzels, softBreakfast bars, oats, sugar, raisins, coconut (include granola bar)VS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 14 ounces Breakfast bars, oats, sugar, raisins, coconut (include granola bar)VS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: