Lets compare vitamin content per 14 ounces of Bread, whole-wheat, prepared from recipe vs Roasted Sunflower Seeds:
Bread, whole-wheat, prepared from recipe has 2.9 times more Vitamin B1 and 3.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B3, 14.9 times more Vitamin B5, 4 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 34.3 times more Vitamin E than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 14 oz.
Both Bread, whole-wheat, prepared from recipe as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bread, whole-wheat, prepared from recipe vs Roasted Sunflower Seeds:
Bread, whole-wheat, prepared from recipe has 115.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 7.2 times more Copper, 1.6 times more Magnesium, 6.2 times more Phosphorus, 2.7 times more Potassium, 2.1 times more Selenium and 3.5 times more Zinc than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Bread, whole-wheat, prepared from recipe has 4.6 times more Omega 3, 2.1 times more Carbohydrate and 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 9.2 times more Fat, 6.6 times more Saturated Fat, 12.5 times more Omega 6, 1.9 times more Fiber and 2.3 times more Protein than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.