Lets compare vitamin content per 14 ounces of Commercial Whole-wheat Bread vs Tomatoes:
Commercially Prepared Whole-wheat Bread has 10.6 times more Vitamin B1, 8.8 times more Vitamin B2, 7.5 times more Vitamin B3, 7.3 times more Vitamin B5, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.9 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Commercially Prepared Whole-wheat Bread.
Both Commercially Prepared Whole-wheat Bread and Raw Ripe Red Tomatoes have similar amounts of Vitamin K per 14 oz.
Both Commercially Prepared Whole-wheat Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Commercial Whole-wheat Bread vs Tomatoes:
Commercially Prepared Whole-wheat Bread has 16.1 times more Calcium, 3.8 times more Copper, 9.1 times more Iron, 6.8 times more Magnesium, 19.1 times more Manganese, 8.8 times more Phosphorus, more Selenium, 91 times more Sodium and 10.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Water than Commercially Prepared Whole-wheat Bread.
Both Commercially Prepared Whole-wheat Bread and Raw Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Commercially Prepared Whole-wheat Bread has 14 times more Energy, 17.5 times more Fat, 25.8 times more Saturated Fat, 46.3 times more Omega 3, 18.1 times more Omega 6, 11 times more Carbohydrate, 1.7 times more Sugars, 1.6 times more Fructose, 5 times more Fiber and 14.1 times more Protein than Raw Ripe Red Tomatoes.
Both Commercially Prepared Whole-wheat Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.