Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt vs Tomatoes:
Bread, white, commercially prepared, toasted, low sodium no salt has 11.2 times more Vitamin B1, 17.7 times more Vitamin B2, 6.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 6.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, toasted, low sodium no salt vs Tomatoes:
Bread, white, commercially prepared, toasted, low sodium no salt has 11.9 times more Calcium, 2.3 times more Copper, 12.3 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 4.3 times more Phosphorus, 75.2 times more Sodium and 4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Potassium and 3.1 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
Comparison of macro-nutrients per 14 ounces:
Bread, white, commercially prepared, toasted, low sodium no salt has 16.3 times more Energy, 20 times more Fat, 31.9 times more Saturated Fat, 13 times more Omega 3, 9.7 times more Omega 6, 14 times more Carbohydrate and 10.2 times more Protein than Raw Ripe Red Tomatoes.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.