Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt vs Oil Roasted Sunflower Seeds:
Bread, white, commercially prepared, toasted, low sodium no salt has 1.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 25 times more Vitamin B5, 12.6 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 14 oz.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, toasted, low sodium no salt vs Oil Roasted Sunflower Seeds:
Bread, white, commercially prepared, toasted, low sodium no salt has 1.4 times more Calcium and 125.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.1 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 4.9 times more Manganese, 11.1 times more Phosphorus, 3.7 times more Potassium and 7.7 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
Comparison of macro-nutrients per 14 ounces:
Bread, white, commercially prepared, toasted, low sodium no salt has 2.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Energy, 12.8 times more Fat, 7.9 times more Saturated Fat, 2.1 times more Omega 3, 43.9 times more Omega 6 and 2.2 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.