Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt vs Boiled Carrots:
Bread, white, commercially prepared, toasted, low sodium no salt has 6.3 times more Vitamin B1, 7.7 times more Vitamin B2, 6.1 times more Vitamin B3 and 6.8 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.4 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 14 oz.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, toasted, low sodium no salt vs Boiled Carrots:
Bread, white, commercially prepared, toasted, low sodium no salt has 4 times more Calcium, 8.1 times more Copper, 9.8 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 6.5 times more Sodium and 3.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Potassium and 3 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
Comparison of macro-nutrients per 14 ounces:
Bread, white, commercially prepared, toasted, low sodium no salt has 8.4 times more Energy, 22.2 times more Fat, 29.7 times more Saturated Fat, 39 times more Omega 3, 9 times more Omega 6, 6.6 times more Carbohydrate and 11.8 times more Protein than Boiled and Drained Carrots.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.