Lets compare vitamin content per 14 ounces of Toasted Bread vs Bread, white, commercially prepared, toasted:
Toasted Wheat Bread has 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.7 times more Vitamin K than Bread, white, commercially prepared, toasted.
Both Toasted Wheat Bread and Bread, white, commercially prepared, toasted have similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E per 14 oz.
Both Toasted Wheat Bread as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Bread vs Bread, white, commercially prepared, toasted:
Toasted Wheat Bread has 1.4 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Bread, white, commercially prepared, toasted.
Both Toasted Wheat Bread and Bread, white, commercially prepared, toasted have similar amounts of Selenium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toasted Wheat Bread has 1.3 times more Saturated Fat, 1.6 times more Fiber and 1.4 times more Protein than Bread, white, commercially prepared, toasted.
While Bread, white, commercially prepared, toasted contains 1.4 times more Omega 3 than Toasted Wheat Bread.
Both Toasted Wheat Bread and Bread, white, commercially prepared, toasted have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Sugars per 14 oz.
Both Toasted Wheat Bread as well as Bread, white, commercially prepared, toasted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.