Lets compare vitamin content per 14 ounces of Toasted Sprouted Wheat Bread vs Sunflower Seeds:
Toasted Sprouted Wheat Bread has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B3, 6.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 97.7 times more Vitamin E than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Sprouted Wheat Bread vs Sunflower Seeds:
Toasted Sprouted Wheat Bread has 57.2 times more Sodium and 9.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 8 times more Copper, 2.5 times more Iron, 4.6 times more Magnesium, 3.4 times more Phosphorus, 3 times more Potassium, 1.6 times more Selenium and 3.7 times more Zinc than Toasted Sprouted Wheat Bread.
Comparison of macro-nutrients per 14 ounces:
Toasted Sprouted Wheat Bread has 1.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Dried Sunflower Seed Kernels have similar amounts of Sugars per 14 oz.
Both Toasted Sprouted Wheat Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.